Former superintendent of Tamalpais Union High School District in California, Laurie Kimbrel worked with teachers and principals to create systems to assist students with their social and academic needs. Additionally, Laurie Kimbrel cooperated with administrators to develop a multi-dimensional administrator evaluation process. Outside of work obligations, she enjoys exercising.
An exercise routine involving running reaps several health benefits. Running can make you happier in general, which is due to the hormones that release during running called endocannabinoids. The Journal of Adolescent Health revealed that an individual who suffers from depression could potentially lift their mood with just 30 minutes of walking on a treadmill, and running has this same effect.
In addition to enhancing your mood, running also benefits the body by strengthening the knees, as well as other bones and joints. Running is known to increase bone mass and can also assist with age-related bone loss. According to researcher David Felson of Boston University, science has proven that running is not bad for the knees, although there have been claims in the past that it had a negative affect on the knee joints.